Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
O rețetă originală de Forkin
- Durată totală
- 1 oră 25 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 896 kcal
Informații despre alergeni: poate conține lapte, nuci și arahide. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 lingurăpeanut oil
- 1 buc.yellow onion, chopped
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 3 lingurătomato paste
- 400 gcanned crushed tomato
- 4 canăchicken broth
- 0,5 canăcreamy peanut butter
- 1 buc.scotch bonnet pepper, whole, pierced(opțional)
- 2 buc.sweet potato, peeled and cut into 1-inch chunks
- 2 buc.carrot, peeled and sliced
- 1 buc.bell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
- 2 canăcooked rice, for serving
Ustensile
large pot · dutch oven · cutting board · knife · whisk
Mod de preparare
Pas cu pas
- 1
Season the chicken pieces generously with salt and black pepper.
Aproximativ 2 min.
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Aproximativ 7 min.
Nota bucătarului: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
Aproximativ 5 min.
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
Aproximativ 3 min.
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
Aproximativ 2 min.
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
Aproximativ 2 min.
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
Aproximativ 1 min.
Nota bucătarului: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
Aproximativ 20 min.
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
Aproximativ 15 min.
Nota bucătarului: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
Aproximativ 15 min.
Nota bucătarului: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
Aproximativ 1 min.
- 14
Serve Super Kania hot, spooned over cooked rice.
Per porție
Valori nutriționale
- Calorii
- 895,5kcal
- Proteine
- 57,1g
- Carbohidrați
- 76,6g
- Grăsimi
- 41,5g
- Fibre
- 10,6g
- Zahăr
- 19,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.