LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 lingură olive oil; 0,5 linguriță cumin ground; 0,5 linguriță paprika smoked; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 buc. yellow onion finely chopped; 2 cățel garlic minced; 0,25 cană vegetable broth; 1 cană rice uncooked, cooked according to package directions; 1 buc. avocado diced; 0,25 cană fresh cilantro chopped; 1 buc. lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Ușoară

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 buc.yellow onion, finely chopped
2 cățelgarlic, minced
0,25 canăvegetable broth
1 canărice, uncooked, cooked according to package directions

for roasting

2 lingurăolive oil

for sweet potatoes

0,5 lingurițăcumin, ground
0,5 lingurițăpaprika, smoked
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

1 buc.avocado, diced
0,25 canăfresh cilantro, chopped
1 buc.lime, cut into wedges

Ustensile

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Aproximativ 2 min.
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Aproximativ 1 min.
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Aproximativ 25 min.
Nota bucătarului: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Aproximativ 20 min.
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
7
Add the garlic to the skillet and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Aproximativ 5 min.
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Aproximativ 2 min.
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Aproximativ 2 min.
Nota bucătarului: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Păstrează gustul bun

Păstrare

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Reîncălzire

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.