LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porții
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 lingură olive oil; 0,5 linguriță chili powder; 0,25 linguriță cumin; 0,25 linguriță salt; 400 g black beans canned, rinsed and drained; 0,25 buc. red onion finely chopped; 1 cățel garlic minced; 0,5 buc. lime juiced; 1 buc. avocado diced; 100 g cherry tomato halved; 2 lingură cilantro fresh, chopped; 0,5 buc. lime juiced; 0,13 linguriță salt; 0,13 linguriță black pepper freshly ground; 0,25 linguriță chipotle powder (opțional); 1 cană rice cooked (opțional)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 2
Dificultate: Ușoară
Per porție: 734 kcal

Pregătirea ingredientelor

Ingrediente

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 lingurăolive oil
0,5 lingurițăchili powder
0,25 lingurițăcumin
0,25 lingurițăsalt

for beans

0,25 buc.red onion, finely chopped
1 cățelgarlic, minced
0,5 buc.lime, juiced
0,25 lingurițăchipotle powder(opțional)

salsa

1 buc.avocado, diced
100 gcherry tomato, halved
2 lingurăcilantro, fresh, chopped
0,5 buc.lime, juiced
0,13 lingurițăsalt
0,13 lingurițăblack pepper, freshly ground

serving suggestion

1 canărice, cooked(opțional)

Ustensile

knife · cutting board · skillet · baking sheet · large bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F).
Aproximativ 5 min.
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Aproximativ 2 min.
Nota bucătarului: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Aproximativ 25 min.
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Aproximativ 2 min.
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Aproximativ 4 min.
6
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Aproximativ 5 min.
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Aproximativ 3 min.
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Aproximativ 2 min.
10
Top each bowl with a generous spoonful of the avocado salsa.
Aproximativ 1 min.

Per porție

Valori nutriționale

79%Scor

Calorii: 733,7kcal
Proteine: 25,8g
Carbohidrați: 121g
Grăsimi: 20g
Fibre: 28,9g
Zahăr: 10,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Reîncălzire

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.