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Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

O rețetă originală de Forkin

Durată totală
40 min.
Porții
4
Dificultate
Ușoară
Per porție
220 kcal
VeganDietă vegetarianăFără gluten
Sweet Potato Hash

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 buc.yellow onion, diced
  • 1 buc.red bell pepper, diced
  • 2 cățelgarlic, minced
  • 2 lingurăolive oil
  • 1 lingurițăpaprika
  • 0,5 lingurițăcumin
  • 0,5 lingurițăchili powder
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăfresh parsley, chopped(opțional)

Ustensile

large skillet · spatula · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Aproximativ 1 min.

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Nota bucătarului: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Aproximativ 10 min.

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Aproximativ 7 min.

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Aproximativ 2 min.

    Nota bucătarului: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Nota bucătarului: This hash pairs wonderfully with fried eggs or avocado slices.

Per porție

Valori nutriționale

71%Scor
Calorii
220,1kcal
Proteine
3,6g
Carbohidrați
36,9g
Grăsimi
7,3g
Fibre
6,1g
Zahăr
9,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sweet potato hash in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat until warmed through, or in the microwave.