Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
O rețetă originală de Forkin
- Durată totală
- 4 ore 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 337 kcal
Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 250 gdried fava beans, peeled, split
- 0,5 buc.yellow onion, roughly chopped
- 3 cățelgarlic
- 0,5 canăfresh parsley, roughly chopped
- 0,5 canăfresh cilantro, roughly chopped
- 1 lingurițăground cumin
- 1 lingurițăground coriander
- 0,5 lingurițăcayenne pepper(opțional)
- 0,5 lingurițăbaking soda
- 1 lingurițăsalt
- 0,25 lingurițăblack pepper
- 4 canăvegetable oil
garnish
- 2 lingurăsesame seeds(opțional)
Ustensile
deep pot · slotted spoon · paper towels · food processor · large bowl
Mod de preparare
Pas cu pas
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Aproximativ 2 min.
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Aproximativ 4 ore
Nota bucătarului: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Aproximativ 1 min.
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Aproximativ 2 min.
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Aproximativ 3 min.
Nota bucătarului: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Aproximativ 2 min.
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Aproximativ 1 min.
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Aproximativ 5 min.
Nota bucătarului: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Aproximativ 3 min.
Nota bucătarului: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Aproximativ 1 min.
Nota bucătarului: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Aproximativ 4 min.
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Aproximativ 1 min.
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Aproximativ 5 min.
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Per porție
Valori nutriționale
- Calorii
- 337,2kcal
- Proteine
- 6,2g
- Carbohidrați
- 15,7g
- Grăsimi
- 29,3g
- Fibre
- 4,9g
- Zahăr
- 2,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.