LunchDinnerMain Course

Tabbouleh-Stuffed Pita

Name: Tabbouleh-Stuffed Pita
Prep time: 25 min
Total time: 55 min
Yield: 4 porții
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 cană fine bulgur; 0,75 cană boiling water; 2 cană fresh parsley finely chopped; 0,5 cană fresh mint finely chopped; 1 buc. cucumber diced; 2 buc. roma tomato diced; 3 buc. green onion thinly sliced; 0,25 cană lemon juice; 3 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper; 4 buc. pita bread warmed

These refreshing pita sandwiches are filled with a vibrant tabbouleh salad, offering a light yet satisfying meal. The fresh herbs and bulgur wheat create a delightful texture and flavor contrast within the soft pita bread. Perfect for a quick lunch or a light dinner.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Ușoară
Per porție: 348 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

0,5 canăfine bulgur
0,75 canăboiling water
2 canăfresh parsley, finely chopped
0,5 canăfresh mint, finely chopped
1 buc.cucumber, diced
2 buc.roma tomato, diced
3 buc.green onion, thinly sliced
0,25 canălemon juice
3 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper
4 buc.pita bread, warmed

Ustensile

fork · measuring cups · knife · cutting board · mixing bowl · measuring spoons

Mod de preparare

Pas cu pas

1
Place the fine bulgur in a medium heatproof bowl.
2
Pour the boiling water over the bulgur, cover the bowl, and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
Aproximativ 20 min.
Nota bucătarului: Ensure the water is truly boiling for best results in softening the bulgur.
3
Once softened, fluff the bulgur with a fork and set aside to cool slightly.
4
In a large mixing bowl, combine the fresh parsley, fresh mint, cucumber, roma tomato, and green onion.
Aproximativ 5 min.
Nota bucătarului: Chop all vegetables and herbs to a consistent, fine dice for a better texture.
5
Add the cooled bulgur to the vegetable and herb mixture.
6
Pour in the lemon juice and olive oil, then season with salt and black pepper.
7
Stir everything together thoroughly until all ingredients are well combined and evenly coated.
Aproximativ 2 min.
Nota bucătarului: Taste and adjust seasoning if needed.
8
Cover the tabbouleh salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Aproximativ 30 min.
Nota bucătarului: Chilling the salad enhances the freshness of the flavors.
9
Just before serving, gently warm the pita bread.
Aproximativ 1 min.
Nota bucătarului: You can warm pita bread in a dry skillet, microwave, or oven for a few seconds until soft.
10
Carefully cut each pita bread in half to create pockets.
Aproximativ 1 min.
Nota bucătarului: Use a sharp knife to avoid tearing the pita.
11
Generously stuff each pita pocket with the chilled tabbouleh salad.
Aproximativ 1 min.
12
Serve immediately.

Per porție

Valori nutriționale

70%Scor

Calorii: 347,6kcal
Proteine: 7,7g
Carbohidrați: 48,8g
Grăsimi: 13,8g
Fibre: 7,6g
Zahăr: 5,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tabbouleh separately from the pita bread in an airtight container in the refrigerator.

Reîncălzire

Tabbouleh is best eaten cold; warm pita bread separately if desired.