Main CourseDinner

Tagen Okra

Name: Tagen Okra
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: egyptian, middle_eastern
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 500 g okra trimmed; 1 buc. yellow onion finely chopped; 4 cățel garlic minced; 400 g canned crushed tomatoes; 2 lingură tomato paste; 2 cană beef broth; 2 lingură olive oil; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1 linguriță coriander ground; 2 lingură lemon juice freshly squeezed

This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 483 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

500 gbeef stew meat, cut into 1-inch cubes
500 gokra, trimmed
1 buc.yellow onion, finely chopped
4 cățelgarlic, minced
400 gcanned crushed tomatoes
2 lingurătomato paste
2 canăbeef broth
2 lingurăolive oil
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
1 lingurițăcoriander, ground
2 lingurălemon juice, freshly squeezed

Ustensile

large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
2
Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.
Aproximativ 7 min.
Nota bucătarului: Browning the beef adds depth of flavor to the stew.
3
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Aproximativ 5 min.
4
Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.
Aproximativ 1 min.
5
Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.
Aproximativ 2 min.
6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.
Aproximativ 40 min.
Nota bucătarului: Ensure the heat is low enough to prevent scorching at the bottom of the pot.
7
Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.
Aproximativ 20 min.
Nota bucătarului: Do not overcook the okra, as it can become slimy.
8
Stir in the fresh lemon juice just before serving.
Nota bucătarului: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.
9
Serve hot, ideally with white rice.

Per porție

Valori nutriționale

53%Scor

Calorii: 483,1kcal
Proteine: 33,6g
Carbohidrați: 22,1g
Grăsimi: 30,2g
Fibre: 6,5g
Zahăr: 8,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Tagen Okra in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through.