Main Course

Tamarind Rice (Pulihora)

Name: Tamarind Rice (Pulihora)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: indian
Ingredients: 1,5 cană basmati rice cooked and cooled; 0,5 cană tamarind pulp thick; 0,25 cană water; 3 lingură sesame oil; 1 linguriță mustard seed; 0,5 linguriță cumin seed; 1,5 lingură chickpea lentil split (chana dal); 1,5 lingură black gram lentil split (urad dal); 0,25 cană peanut raw; 3 buc. dry red chili broken; 10 buc. curry leaf; 2 buc. green chili slit lengthwise; 0,5 linguriță turmeric powder; 0,25 linguriță asafoetida; 1,5 linguriță salt

A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 550 kcal

Informații despre alergeni: poate conține muștar, nuci, arahide și susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1,5 canăbasmati rice, cooked and cooled
0,5 canătamarind pulp, thick
0,25 canăwater
3 lingurăsesame oil
1 lingurițămustard seed
0,5 lingurițăcumin seed
1,5 lingurăchickpea lentil, split (chana dal)
1,5 lingurăblack gram lentil, split (urad dal)
0,25 canăpeanut, raw
3 buc.dry red chili, broken
10 buc.curry leaf
2 buc.green chili, slit lengthwise
0,5 lingurițăturmeric powder
0,25 lingurițăasafoetida
1,5 lingurițăsalt

Ustensile

fork · large plate · large pan · bowl · kadai

Mod de preparare

Pas cu pas

1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
Nota bucătarului: Cooling the rice completely prevents it from becoming mushy when mixed.
2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
Aproximativ 2 min.
3
Heat the sesame oil in a large pan or kadai over medium heat.
Aproximativ 1 min.
4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
Aproximativ 1 min.
5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
Aproximativ 4 min.
Nota bucătarului: Stir continuously to ensure even roasting.
6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
Aproximativ 1 min.
7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
Aproximativ 1 min.
8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
Aproximativ 6 min.
Nota bucătarului: This step is crucial for developing the deep tamarind flavor.
9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
Aproximativ 3 min.
10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
Aproximativ 1 min.
11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
Aproximativ 5 min.
Nota bucătarului: Use a light hand to keep the rice grains separate.
12
Serve the tamarind rice warm or at room temperature.
Nota bucătarului: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.

Per porție

Valori nutriționale

56%Scor

Calorii: 550,2kcal
Proteine: 9,8g
Carbohidrați: 91,8g
Grăsimi: 16,2g
Fibre: 3,1g
Zahăr: 12,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tamarind rice in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop with a splash of water to prevent drying.