Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
O rețetă originală de Forkin
- Durată totală
- 1 oră 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 175 kcal
Informații despre alergeni: poate conține lapte, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 400 gfirm tofu, pressed and cubed
- 1 lingurăvegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 cățelgarlic, minced
- 1 lingurălemon juice
- 1 lingurițăgaram masala
- 0,5 lingurițăturmeric powder
- 0,5 lingurițăcumin powder
- 0,5 lingurițăcoriander powder
- 0,5 lingurițăchili powder
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
vegetables
- 1 buc.red bell pepper, cut into 1-inch pieces
- 1 buc.green bell pepper, cut into 1-inch pieces
- 0,5 buc.yellow onion, cut into 1-inch pieces
garnish
- 2 lingurăfresh cilantro, chopped(opțional)
Ustensile
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Mod de preparare
Pas cu pas
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Aproximativ 10 min.
Nota bucătarului: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Aproximativ 3 min.
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Aproximativ 2 min.
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Aproximativ 1 oră
Nota bucătarului: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Aproximativ 10 min.
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Aproximativ 5 min.
Nota bucătarului: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Aproximativ 1 min.
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Aproximativ 20 min.
Nota bucătarului: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Aproximativ 2 min.
- 11
Garnish with fresh cilantro before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 174,9kcal
- Proteine
- 10,5g
- Carbohidrați
- 15,2g
- Grăsimi
- 9,4g
- Fibre
- 3g
- Zahăr
- 7,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.