Tanjia Marrakchia
Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.
O rețetă originală de Forkin
- Durată totală
- 6 ore 20 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 906 kcal
Pregătirea ingredientelor
Ingrediente
- 1.000 glamb shoulder, cut into large 5cm cubes
- 10 cățelgarlic, peeled
- 1 buc.preserved lemon, pulp removed, rind quartered
- 2 lingurăcumin, ground
- 0,5 lingurițăsaffron threads
- 1 lingurăras el hanout(opțional)
- 0,5 canăolive oil
- 0,5 canăwater
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
Ustensile
slow cooker · large pot · knife · oven
Mod de preparare
Pas cu pas
- 1
Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.
Nota bucătarului: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.
- 2
Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.
- 3
Pour in the olive oil and water, then season with salt and freshly ground black pepper.
- 4
Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.
Aproximativ 5 min.
Nota bucătarului: Massaging the spices into the meat helps develop the flavor.
- 5
Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.
Aproximativ 5 min.
Nota bucătarului: A very tight seal is crucial for slow cooking and retaining moisture.
- 6
Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.
Nota bucătarului: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.
- 7
Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.
Aproximativ 6 ore
Nota bucătarului: Resist the urge to open the pot during cooking, as this releases steam and moisture.
- 8
Once cooked, carefully remove the pot from the oven or slow cooker.
- 9
Gently stir the Tanjia to combine the rich sauce with the tender meat.
- 10
Serve hot, directly from the pot, with crusty bread for dipping.
Per porție
Valori nutriționale
- Calorii
- 905,9kcal
- Proteine
- 41,8g
- Carbohidrați
- 7,3g
- Grăsimi
- 83,1g
- Fibre
- 1,4g
- Zahăr
- 0,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover Tanjia in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.