Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
O rețetă originală de Forkin
- Durată totală
- 20 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 417 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1,5 canătapioca starch, hydrated
- 1 un prafsalt
- 0,5 lingurițăbutter(opțional)
filling
- 0,5 canămozzarella cheese, shredded
Ustensile
bowl · spatula · non-stick skillet
Mod de preparare
Pas cu pas
- 1
If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.
Nota bucătarului: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.
- 2
Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.
Aproximativ 1 min.
Nota bucătarului: A well-seasoned cast iron pan also works well.
- 3
Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.
Aproximativ 1 min.
Nota bucătarului: Use a spoon or sifter to get an even layer.
- 4
Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.
Aproximativ 3 min.
Nota bucătarului: The edges will start to curl slightly when it's ready to flip.
- 5
Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.
Aproximativ 1 min.
- 6
Fold the other half of the crepe over the cheese filling to create a half-moon shape.
- 7
Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Aproximativ 2 min.
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.
Aproximativ 2 min.
Per porție
Valori nutriționale
- Calorii
- 417kcal
- Proteine
- 5,4g
- Carbohidrați
- 80,7g
- Grăsimi
- 7,6g
- Zahăr
- 3,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Tapioca crepes are best eaten fresh, as they can become rubbery when stored.