Tarka Dal
This comforting and flavorful Tarka Dal features yellow split lentils cooked until tender and then finished with a vibrant tempering of spices in ghee or oil. It's a staple in Indian cuisine, offering a nourishing and delicious plant-based meal. Serve it with rice or flatbread for a complete dish.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
dal
- 200 gyellow split lentil, rinsed
- 960 mlwater
- 0,5 lingurițăturmeric powder
- 1 lingurițăsalt
tarka
- 2 lingurăvegetable oil
- 0,5 lingurițămustard seed
- 1 lingurițăcumin seed
- 0,25 lingurițăasafoetida
- 1 buc.onion, finely chopped
- 2 cățelgarlic, minced
- 1 lingurăginger, grated
- 1 buc.green chili, slit lengthwise(opțional)
- 1 buc.tomato, chopped
- 0,5 lingurițăgaram masala
garnish
- 2 lingurăfresh cilantro, chopped
Ustensile
pot · spoon · pan
Mod de preparare
Pas cu pas
- 1
Combine yellow split lentils, water, turmeric powder, and salt in a large pot or pressure cooker.
Nota bucătarului: Rinsing the lentils removes any dust or debris.
- 2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and mushy.
Aproximativ 25 min.
Nota bucătarului: If using a pressure cooker, cook for 10-12 minutes on high pressure, then allow natural release.
- 3
While the lentils are cooking, prepare the tarka (tempering). Heat vegetable oil in a small pan or skillet over medium heat.
- 4
Add mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.
Nota bucătarului: Be careful not to burn the seeds, as this can make them bitter.
- 5
Stir in asafoetida, chopped onion, minced garlic, grated ginger, and green chili (if using). Sauté until the onion turns translucent and lightly golden, about 5-7 minutes.
Aproximativ 7 min.
- 6
Add chopped tomato and garam masala to the pan. Cook for another 3-5 minutes, mashing the tomatoes slightly, until they soften and the oil separates from the mixture.
Aproximativ 5 min.
- 7
Once the lentils are cooked, mash them lightly with the back of a spoon or a whisk to achieve a creamy consistency, adding a little more hot water if the dal is too thick.
Nota bucătarului: The consistency should be like a thick soup or porridge.
- 8
Pour the prepared tarka over the cooked dal. Stir well to combine.
- 9
Garnish with fresh cilantro before serving.
Păstrează gustul bun
Store leftover tarka dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.