Tempeh Reuben Sandwich
This vegan Reuben sandwich features pan-fried tempeh marinated in a savory sauce, layered with sauerkraut and a creamy Russian dressing on toasted rye bread. It's a flavorful and satisfying plant-based take on a classic deli favorite. Perfect for a hearty lunch or a casual dinner.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 1.003 kcal
Informații despre alergeni: poate conține gluten, lapte, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 225 gtempeh, thinly sliced
- 4 buc.rye bread
- 1 canăsauerkraut, drained
- 4 buc.vegan swiss cheese, sliced
- 1 lingurăolive oil
marinade
- 2 lingurăsoy sauce
- 1 lingurăapple cider vinegar
- 1 lingurițăsmoked paprika
- 0,5 lingurițăgarlic powder
- 0,25 lingurițăblack pepper
dressing
- 0,5 canăvegan mayonnaise
- 2 lingurăketchup
- 1 lingurădill pickle relish
- 0,5 lingurițăhorseradish(opțional)
Ustensile
shallow dish · whisk · small bowl · knife · spatula · skillet
Mod de preparare
Pas cu pas
- 1
In a shallow dish, whisk together the soy sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper to create the marinade.
Aproximativ 1 min.
- 2
Add the sliced tempeh to the marinade, ensuring all pieces are coated. Let it marinate for at least 10 minutes, or longer if time permits.
Aproximativ 10 min.
Nota bucătarului: Marinating longer will result in a deeper flavor.
- 3
While the tempeh marinates, prepare the dressing. In a small bowl, combine the vegan mayonnaise, ketchup, dill pickle relish, and horseradish (if using). Stir well until smooth.
Aproximativ 2 min.
- 4
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Aproximativ 1 min.
- 5
Once hot, add the marinated tempeh slices to the pan in a single layer. Cook for 3-4 minutes per side, until golden brown and slightly crispy.
Aproximativ 8 min.
Nota bucătarului: Do not overcrowd the pan; cook in batches if necessary.
- 6
Remove the cooked tempeh from the pan and set aside.
- 7
Lightly butter one side of each slice of rye bread with vegan butter (if using) or brush with a little olive oil. Place two slices, butter-side down, in the same skillet.
Aproximativ 1 min.
Nota bucătarului: You can also use a toaster for the bread for a crispier texture.
- 8
Layer each slice of bread with a slice of vegan swiss cheese. Cook until the cheese begins to melt and the bread is toasted.
Aproximativ 2 min.
Nota bucătarului: Covering the pan for a minute can help the cheese melt faster.
- 9
Spread a generous amount of the prepared dressing on the untoasted side of the remaining two bread slices.
Aproximativ 1 min.
- 10
Assemble the sandwiches: on the toasted bread with melted cheese, layer the cooked tempeh, then a pile of drained sauerkraut. Top with the bread slices spread with dressing.
Aproximativ 1 min.
- 11
Cut the sandwiches in half and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 1.002,6kcal
- Proteine
- 30,8g
- Carbohidrați
- 67,5g
- Grăsimi
- 73,8g
- Fibre
- 7,3g
- Zahăr
- 15,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover tempeh and dressing separately in airtight containers in the refrigerator.
Reheat tempeh in a skillet until warm; assemble fresh sandwiches.