Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
O rețetă originală de Forkin
- Durată totală
- 1 oră 40 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 595 kcal
Informații despre alergeni: poate conține țelină, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 lingurăbrown sugar, packed
- 2 cățelgarlic, minced
- 1 lingurăginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 lingurăbrown sugar, packed
- 2 cățelgarlic, minced
- 1 lingurăginger, freshly grated
Ingrediente
- 4 buc.chicken breast, boneless, skinless
- 225 glinguini
- 1 buc.carrot, large, cut into matchsticks
- 2 buc.celery, stalks, cut into matchsticks
- 1 lingurăvegetable oil
garnish
- 2 lingurăgreen onion, thinly sliced
- 1 lingurițăsesame seed, toasted(opțional)
Ustensile
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Mod de preparare
Pas cu pas
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Aproximativ 2 min.
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Aproximativ 2 min.
Nota bucătarului: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Aproximativ 1 oră
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Aproximativ 10 min.
- 5
Drain the cooked linguini in a colander and set aside.
Aproximativ 1 min.
Nota bucătarului: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Aproximativ 5 min.
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Aproximativ 1 min.
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Aproximativ 15 min.
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Aproximativ 4 min.
Nota bucătarului: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Aproximativ 3 min.
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Aproximativ 5 min.
Nota bucătarului: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Aproximativ 1 min.
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Aproximativ 1 min.
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 595,4kcal
- Proteine
- 56,6g
- Carbohidrați
- 62,2g
- Grăsimi
- 10,5g
- Fibre
- 2,9g
- Zahăr
- 16,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.