DinnerMain Course

Teriyaki Salmon with Roasted Asparagus

Name: Teriyaki Salmon with Roasted Asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porții
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 60 ml soy sauce gluten-free if needed; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 linguriță ginger grated; 1 cățel garlic minced; 5 g cornstarch; 15 ml water; 1 lingură olive oil; 0,5 linguriță sesame seed toasted (opțional); 1 buc. green onion sliced (opțional)

This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 2
Dificultate: Medie
Per porție: 516 kcal

Informații despre alergeni: poate conține pește, gluten, susan, soia, boabe de soia și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
1 lingurăolive oil

teriyaki sauce

60 mlsoy sauce, gluten-free if needed
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 lingurițăginger, grated
1 cățelgarlic, minced
5 gcornstarch
15 mlwater

garnish

0,5 lingurițăsesame seed, toasted(opțional)
1 buc.green onion, sliced(opțional)

Ustensile

tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
Aproximativ 5 min.
2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
Aproximativ 2 min.
3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
Aproximativ 1 min.
4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
Aproximativ 2 min.
5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
Aproximativ 12 min.
6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
Aproximativ 1 min.
Nota bucătarului: Drying the salmon helps achieve a crispier skin.
7
Heat olive oil in a non-stick skillet over medium-high heat.
Aproximativ 1 min.
8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
Aproximativ 5 min.
9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
Aproximativ 3 min.
Nota bucătarului: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
10
Remove the cooked salmon from the skillet and set aside on a plate.
11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
Aproximativ 1 min.
12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
Aproximativ 1 min.
Nota bucătarului: Whisk constantly to prevent lumps.
13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
Aproximativ 2 min.
14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
Aproximativ 1 min.
15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.

Per porție

Valori nutriționale

67%Scor

Calorii: 516,4kcal
Proteine: 35,1g
Carbohidrați: 24,9g
Grăsimi: 26,8g
Fibre: 3,2g
Zahăr: 15,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Reîncălzire

Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.