DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porții
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 lingură cornstarch; 2 lingură vegetable oil; 4 lingură soy sauce; 2 lingură mirin; 2 lingură sake; 1 lingură brown sugar packed; 1 cățel garlic minced; 0,5 linguriță fresh ginger grated; 1 linguriță sesame seeds (opțional); 1 buc. green onion sliced (opțional)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 2
Dificultate: Ușoară
Per porție: 425 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia, boabe de soia și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gextra firm tofu, pressed and cubed
2 lingurăcornstarch
2 lingurăvegetable oil

teriyaki sauce

4 lingurăsoy sauce
2 lingurămirin
2 lingurăsake
1 lingurăbrown sugar, packed
1 cățelgarlic, minced
0,5 lingurițăfresh ginger, grated

garnish

1 lingurițăsesame seeds(opțional)
1 buc.green onion, sliced(opțional)

Ustensile

shallow bowl · whisk · small bowl · large non-stick skillet

Mod de preparare

Pas cu pas

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Aproximativ 15 min.
Nota bucătarului: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Aproximativ 2 min.
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Aproximativ 2 min.
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Aproximativ 1 min.
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Nota bucătarului: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Aproximativ 10 min.
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Aproximativ 3 min.
Nota bucătarului: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Nota bucătarului: Great with steamed rice and vegetables.

Per porție

Valori nutriționale

61%Scor

Calorii: 425,3kcal
Proteine: 18,8g
Carbohidrați: 28,7g
Grăsimi: 24,9g
Fibre: 1,5g
Zahăr: 14,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or a skillet over medium heat until warmed through.