Thai Basil Tofu
This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 199 kcal
Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 400 gfirm tofu, pressed and cubed
- 30 mlvegetable oil
- 4 cățelgarlic, minced
- 1 buc.shallot, thinly sliced
- 1 buc.red chili, sliced
- 1 buc.bell pepper, sliced
- 1 canăthai basil, packed
sauce
- 60 mlsoy sauce
- 15 mldark soy sauce
- 30 mlvegetarian oyster sauce
- 10 gsugar
- 60 mlwater
- 5 gcornstarch
Ustensile
spatula · large skillet or wok · small bowl · whisk
Mod de preparare
Pas cu pas
- 1
Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Aproximativ 15 min.
Nota bucătarului: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.
- 2
In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.
Aproximativ 1 min.
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
- 4
Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.
- 5
Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.
- 6
Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Adjust the amount of chili to your preferred spice level.
- 7
Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Aproximativ 3 min.
- 8
Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.
Aproximativ 1 min.
- 9
Return the cooked tofu to the pan and toss to coat evenly with the sauce.
Aproximativ 1 min.
- 10
Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.
Aproximativ 1 min.
Nota bucătarului: Add the basil at the very end to preserve its fresh flavor and aroma.
- 11
Serve immediately over steamed jasmine rice.
Per porție
Valori nutriționale
- Calorii
- 198,8kcal
- Proteine
- 10,3g
- Carbohidrați
- 13,7g
- Grăsimi
- 12,5g
- Fibre
- 1,7g
- Zahăr
- 5,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Thai Basil Tofu in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.