Main Course

Thai Green Curry

Name: Thai Green Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: thai
Ingredients: 800 ml coconut milk full-fat; 4 lingură green curry paste; 240 ml vegetable broth; 1 buc. bell pepper sliced; 220 g bamboo shoot drained, sliced; 1 buc. eggplant diced; 150 g green bean trimmed, halved; 1 buc. lime juiced; 1 lingură brown sugar; 2 lingură soy sauce; 0,25 cană fresh basil chopped; 0,25 cană fresh cilantro chopped; 1 cană jasmine rice cooked, for serving

This vibrant Thai green curry is packed with aromatic flavors and fresh vegetables, simmered in a rich coconut milk base. It's a comforting and satisfying meal that can be customized with your favorite protein.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 698 kcal

Informații despre alergeni: poate conține crustacee, pește, gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

800 mlcoconut milk, full-fat
4 lingurăgreen curry paste
240 mlvegetable broth
1 buc.bell pepper, sliced
220 gbamboo shoot, drained, sliced
1 buc.eggplant, diced
150 ggreen bean, trimmed, halved
1 buc.lime, juiced
1 lingurăbrown sugar
2 lingurăsoy sauce
1 canăjasmine rice, cooked, for serving

garnish

0,25 canăfresh basil, chopped
0,25 canăfresh cilantro, chopped

Ustensile

wok · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat a large pot or wok over medium heat.
Aproximativ 1 min.
2
Add half of the coconut milk to the pot and bring to a gentle simmer. Stir in the green curry paste and cook for 3-5 minutes, stirring constantly, until fragrant and the paste has dissolved.
Aproximativ 5 min.
Nota bucătarului: Cooking the curry paste with coconut milk helps to deepen its flavor.
3
Pour in the remaining coconut milk and vegetable broth. Bring the mixture to a simmer.
Aproximativ 3 min.
4
Add the bell pepper, bamboo shoot, eggplant, and green beans to the simmering curry. Cook for 10-12 minutes, or until the vegetables are tender-crisp.
Aproximativ 12 min.
Nota bucătarului: Adjust cooking time based on your preferred vegetable texture.
5
Stir in the lime juice, brown sugar, and soy sauce. Taste and adjust seasonings as needed.
Aproximativ 2 min.
Nota bucătarului: Always taste and adjust to your preference – you might want more spice, sweetness, or tang.
6
Remove the curry from the heat and stir in the fresh basil and fresh cilantro.
Aproximativ 1 min.
Nota bucătarului: Adding herbs at the end preserves their fresh flavor and color.
7
Serve the Thai green curry hot over cooked jasmine rice.

Per porție

Valori nutriționale

58%Scor

Calorii: 698,3kcal
Proteine: 11,8g
Carbohidrați: 63,9g
Grăsimi: 54,9g
Fibre: 10g
Zahăr: 15,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover green curry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.