DinnerMain Course

Thai Green Curry with Vegetables and Tofu

Name: Thai Green Curry with Vegetables and Tofu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: thai, southeast_asian
Ingredients: 400 g firm tofu pressed and cubed; 1 lingură coconut oil; 4 lingură green curry paste; 120 ml vegetable broth; 800 ml full-fat coconut milk; 200 g bamboo shoots drained and sliced; 1 buc. red bell pepper sliced; 150 g green beans trimmed; 150 g thai eggplant quartered; 2 lingură lime juice; 1 linguriță brown sugar; 0,5 linguriță salt; 0,25 cană fresh basil leaves; 1 buc. red chili sliced (opțional)

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 556 kcal

Informații despre alergeni: poate conține crustacee, pește, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gfirm tofu, pressed and cubed
1 lingurăcoconut oil
4 lingurăgreen curry paste
120 mlvegetable broth
800 mlfull-fat coconut milk
200 gbamboo shoots, drained and sliced
1 buc.red bell pepper, sliced
150 ggreen beans, trimmed
150 gthai eggplant, quartered
2 lingurălime juice
1 lingurițăbrown sugar
0,5 lingurițăsalt

garnish

0,25 canăfresh basil leaves
1 buc.red chili, sliced(opțional)

Ustensile

wok · large pot · cutting board · knife · whisk

Mod de preparare

Pas cu pas

1
Heat coconut oil in a large pot or wok over medium heat.
Aproximativ 1 min.
2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Stir continuously to prevent burning and release the aromas.
3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
Aproximativ 1 min.
4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
Aproximativ 5 min.
5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Aproximativ 10 min.
Nota bucătarului: Do not overcook the vegetables; they should still have a slight bite.
6
Remove from heat and stir in the lime juice, brown sugar, and salt.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
Nota bucătarului: Traditionally served with steamed jasmine rice.

Per porție

Valori nutriționale

63%Scor

Calorii: 555,9kcal
Proteine: 15,4g
Carbohidrați: 20,2g
Grăsimi: 50,8g
Fibre: 4,4g
Zahăr: 12,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover curry in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.