Main CourseDinnerLunch

Thai Peanut Noodle Bowl

Name: Thai Peanut Noodle Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: thai
Ingredients: 250 g rice noodle thin; 0,5 cană peanut butter creamy, unsweetened; 4 lingură soy sauce low sodium; 2 lingură lime juice freshly squeezed; 2 lingură maple syrup; 1 lingură rice vinegar; 1 linguriță sesame oil toasted; 2 cățel garlic minced; 1 linguriță ginger grated; 1 linguriță sriracha; 0,25 cană water; 1 buc. red bell pepper thinly sliced; 2 buc. carrot julienned or grated; 0,5 buc. cucumber thinly sliced or julienned; 3 buc. green onion sliced; 0,25 cană cilantro chopped; 2 lingură roasted peanut crushed (opțional)

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 542 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, lapte, nuci, arahide, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 grice noodle, thin
1 buc.red bell pepper, thinly sliced
2 buc.carrot, julienned or grated
0,5 buc.cucumber, thinly sliced or julienned

peanut sauce

0,5 canăpeanut butter, creamy, unsweetened
4 lingurăsoy sauce, low sodium
2 lingurălime juice, freshly squeezed
2 lingurămaple syrup
1 lingurărice vinegar
1 lingurițăsesame oil, toasted
2 cățelgarlic, minced
1 lingurițăginger, grated
1 lingurițăsriracha
0,25 canăwater

garnish

3 buc.green onion, sliced
0,25 canăcilantro, chopped
2 lingurăroasted peanut, crushed(opțional)

Ustensile

colander · large pot · whisk · large mixing bowl

Mod de preparare

Pas cu pas

1
Cook the rice noodles according to package instructions until al dente.
Aproximativ 8 min.
Nota bucătarului: Do not overcook the noodles; they should still have a slight chew.
2
Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.
Aproximativ 1 min.
3
In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.
Aproximativ 3 min.
Nota bucătarului: If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
4
Add the drained rice noodles to a large mixing bowl.
5
Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.
Aproximativ 2 min.
6
Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.
Aproximativ 1 min.
7
Toss everything together until the vegetables are well combined with the noodles and sauce.
Aproximativ 1 min.
8
Divide the noodle mixture among four serving bowls.
9
Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.
10
Serve immediately and enjoy.

Per porție

Valori nutriționale

64%Scor

Calorii: 542,4kcal
Proteine: 14,5g
Carbohidrați: 77g
Grăsimi: 21,6g
Fibre: 5,5g
Zahăr: 13,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

Reîncălzire

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.