BreakfastMain Course

Thiarkh (Millet Porridge)

Name: Thiarkh (Millet Porridge)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porții
Cuisine: senegalese, west_african
Ingredients: 1 cană millet rinsed; 3 cană water; 2 cană plant milk such as almond or soy; 0,25 cană sugar; 0,5 linguriță cinnamon ground; 0,25 linguriță nutmeg ground; 0,25 linguriță salt; 1 linguriță vanilla extract; 0,5 cană fruit chopped, for serving (opțional)

Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară

Dietă vegetariană

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 canămillet, rinsed
3 canăwater
2 canăplant milk, such as almond or soy
0,25 canăsugar
0,5 lingurițăcinnamon, ground
0,25 lingurițănutmeg, ground
0,25 lingurițăsalt
1 lingurițăvanilla extract

garnish

0,5 canăfruit, chopped, for serving(opțional)

Ustensile

fine-mesh sieve · spoon · medium saucepan

Mod de preparare

Pas cu pas

1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Aproximativ 2 min.
Nota bucătarului: Rinsing removes any bitterness from the millet.
2
Combine the rinsed millet and water in a medium saucepan.
3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Aproximativ 5 min.
4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking.
5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Aproximativ 1 min.
6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Aproximativ 7 min.
Nota bucătarului: If the porridge becomes too thick, add a little more plant milk or water.
7
Remove from heat and stir in the vanilla extract.
Aproximativ 1 min.
8
Serve warm, optionally topped with fresh fruit or other desired garnishes.

Păstrează gustul bun

Păstrare

Store leftover thiarkh in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop with a splash of plant milk or water until warmed through.