Tian de Légumes
Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.
O rețetă originală de Forkin
- Durată totală
- 1 oră 10 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 136 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 buc.zucchini, thinly sliced
- 1 buc.eggplant, thinly sliced
- 3 buc.tomato, thinly sliced
- 1 buc.yellow onion, thinly sliced
- 2 cățelgarlic, minced
- 2 lingurăolive oil
- 1 lingurițădried herbes de provence
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
garnish
- 1 lingurăfresh parsley, chopped(opțional)
Ustensile
Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (opțional) · Aluminum foil · Pastry brush (optional) (opțional)
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.
Aproximativ 10 min.
Nota bucătarului: Proper oven preheating ensures even cooking from the start.
- 2
Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.
Nota bucătarului: Greasing the dish prevents the vegetables from sticking and aids in easy serving.
- 3
Wash and thoroughly dry the zucchini, eggplant, and tomatoes.
Nota bucătarului: Drying the vegetables helps prevent a watery tian and promotes better caramelization.
- 4
Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.
Aproximativ 10 min.
Nota bucătarului: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!
- 5
Peel and finely mince the garlic cloves.
Nota bucătarului: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.
- 6
In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.
Nota bucătarului: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.
- 7
Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.
Aproximativ 10 min.
Nota bucătarului: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.
- 8
Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.
Aproximativ 1 min.
Nota bucătarului: Use a pastry brush if needed to distribute the oil and herbs thoroughly.
- 9
Cover the baking dish loosely with aluminum foil.
Nota bucătarului: Covering initially helps steam the vegetables, ensuring they become tender without drying out.
- 10
Bake for 30 minutes with the foil on.
Aproximativ 30 min.
- 11
Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.
Aproximativ 15 min.
Nota bucătarului: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.
- 12
Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.
- 13
Garnish with freshly chopped parsley, if desired, just before serving.
Nota bucătarului: Fresh herbs add a bright, finishing touch and a pop of color.
Per porție
Valori nutriționale
- Calorii
- 135,8kcal
- Proteine
- 3,6g
- Carbohidrați
- 16,3g
- Grăsimi
- 7,5g
- Fibre
- 5,6g
- Zahăr
- 9,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.
Store leftover Tian de Légumes in an airtight container in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.