Sari la conținut
Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
2
Dificultate
Medie
Per porție
662 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Tlayudas with Black Beans and Cheese

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.corn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 buc.yellow onion, finely chopped
  • 1 cățelgarlic, minced
  • 0,5 buc.chipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 lingurăolive oil
  • 1 un prafsalt
  • 1 un prafpepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 canăromaine lettuce, shredded
  • 0,5 buc.tomato, diced
  • 0,5 buc.avocado, sliced or diced

garnish

  • 2 lingurăsalsa(opțional)

Ustensile

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F).

    Aproximativ 5 min.

  2. 2

    Heat olive oil in a small pan over medium heat.

    Aproximativ 1 min.

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Aproximativ 4 min.

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Aproximativ 1 min.

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Aproximativ 3 min.

    Nota bucătarului: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Nota bucătarului: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Aproximativ 7 min.

    Nota bucătarului: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Aproximativ 2 min.

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Aproximativ 1 min.

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Aproximativ 8 min.

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Aproximativ 2 min.

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Per porție

Valori nutriționale

71%Scor
Calorii
662,3kcal
Proteine
29g
Carbohidrați
66,3g
Grăsimi
33,1g
Fibre
17,9g
Zahăr
4,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Reîncălzire

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.