LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 buc. lemon juiced; 1 lingură fresh oregano chopped; 1 lingură fresh dill chopped; 2 cățel garlic minced; 3 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură olive oil; 2 lingură ouzo (opțional); 1 lingură fresh parsley chopped; 1 buc. lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 262 kcal

Informații despre alergeni: poate conține soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 lingurăouzo(opțional)

marinade

1 buc.lemon, juiced
1 lingurăfresh oregano, chopped
1 lingurăfresh dill, chopped
2 cățelgarlic, minced
3 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

cooking

2 lingurăolive oil

garnish

1 lingurăfresh parsley, chopped
1 buc.lemon, cut into wedges

Ustensile

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Mod de preparare

Pas cu pas

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Aproximativ 2 min.
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Aproximativ 1 min.
Nota bucătarului: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Aproximativ 30 min.
Nota bucătarului: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Aproximativ 5 min.
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Aproximativ 5 min.
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Aproximativ 12 min.
Nota bucătarului: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Aproximativ 12 min.
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Aproximativ 1 min.
Nota bucătarului: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Aproximativ 1 min.

Per porție

Valori nutriționale

75%Scor

Calorii: 261,9kcal
Proteine: 8,8g
Carbohidrați: 6,8g
Grăsimi: 21,9g
Fibre: 1,7g
Zahăr: 1,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tofu skewers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.