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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

O rețetă originală de Forkin

Durată totală
35 min.
Porții
4
Dificultate
Medie
Per porție
277 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Tofu Stir Fry

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 400 gfirm tofu, pressed and cubed
  • 2 lingurăcornstarch
  • 2 lingurăvegetable oil
  • 2 canăbroccoli florets
  • 2 buc.carrot, julienned
  • 1 buc.bell pepper, sliced
  • 0,5 buc.yellow onion, sliced
  • 3 cățelgarlic, minced
  • 1 lingurăginger, grated

stir fry sauce

  • 4 lingurăsoy sauce
  • 2 lingurărice vinegar
  • 1 lingurițăsesame oil
  • 1 lingurămaple syrup
  • 1 lingurițăsriracha(opțional)
  • 2 lingurăwater
  • 1 lingurițăcornstarch

garnish

  • 1 lingurițăsesame seeds, toasted(opțional)

Ustensile

bowl · large skillet · wok · whisk

Mod de preparare

Pas cu pas

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Aproximativ 5 min.

    Nota bucătarului: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Aproximativ 2 min.

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Aproximativ 1 min.

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Aproximativ 7 min.

    Nota bucătarului: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Aproximativ 4 min.

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Aproximativ 2 min.

    Nota bucătarului: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Aproximativ 2 min.

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Aproximativ 1 min.

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Nota bucătarului: Best served over rice or noodles.

Per porție

Valori nutriționale

70%Scor
Calorii
276,7kcal
Proteine
13,6g
Carbohidrați
28,1g
Grăsimi
14,3g
Fibre
5,6g
Zahăr
9,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir fry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop until warmed through.