Traditional Kutya
Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.
O rețetă originală de Forkin
- Durată totală
- 7 ore 20 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 324 kcal
Informații despre alergeni: poate conține gluten, nuci, sulfiți și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 240 gwhole wheat berry, rinsed, soaked overnight
- 60 gpoppy seed
- 60 gwalnut, chopped
- 60 graisin
- 45 ghoney, or maple syrup for vegan
for boiling
- 960 mlwater
for soaking poppy seeds
- 120 mlhot water
garnish
- 30 galmond, sliced, for garnish(opțional)
Ustensile
fine-mesh sieve · large bowl · medium pot
Mod de preparare
Pas cu pas
- 1
Rinse the whole wheat berries thoroughly under cold water.
Aproximativ 2 min.
- 2
Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.
Nota bucătarului: Ensure the wheat berries are fully submerged.
- 3
Soak the wheat berries overnight, or for at least 8 hours.
Aproximativ 6 ore
Nota bucătarului: Soaking helps to soften the grains and reduce cooking time.
- 4
Drain the soaked wheat berries and rinse them again.
Aproximativ 1 min.
- 5
Transfer the wheat berries to a medium pot and add the water for boiling.
- 6
Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.
Aproximativ 1 oră
Nota bucătarului: The cooking time can vary depending on the wheat berries; check for tenderness.
- 7
While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.
- 8
Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.
Aproximativ 20 min.
Nota bucătarului: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.
- 9
Once the wheat berries are cooked, drain any excess water and let them cool completely.
Aproximativ 10 min.
- 10
In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).
Aproximativ 2 min.
- 11
Mix all ingredients well until evenly combined.
Aproximativ 1 min.
- 12
Serve traditional kutya chilled, garnished with sliced almonds if desired.
Nota bucătarului: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.
Per porție
Valori nutriționale
- Calorii
- 323,8kcal
- Proteine
- 9,7g
- Carbohidrați
- 46,3g
- Grăsimi
- 12,5g
- Fibre
- 6,7g
- Zahăr
- 12,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover kutya in an airtight container in the refrigerator.