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Forkin
Dessert

Traditional Kutya

Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.

O rețetă originală de Forkin

Durată totală
7 ore 20 min.
Porții
6
Dificultate
Medie
Per porție
324 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, nuci, sulfiți și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Traditional Kutya

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 240 gwhole wheat berry, rinsed, soaked overnight
  • 60 gpoppy seed
  • 60 gwalnut, chopped
  • 60 graisin
  • 45 ghoney, or maple syrup for vegan

for boiling

  • 960 mlwater

for soaking poppy seeds

  • 120 mlhot water

garnish

  • 30 galmond, sliced, for garnish(opțional)

Ustensile

fine-mesh sieve · large bowl · medium pot

Mod de preparare

Pas cu pas

  1. 1

    Rinse the whole wheat berries thoroughly under cold water.

    Aproximativ 2 min.

  2. 2

    Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

    Nota bucătarului: Ensure the wheat berries are fully submerged.

  3. 3

    Soak the wheat berries overnight, or for at least 8 hours.

    Aproximativ 6 ore

    Nota bucătarului: Soaking helps to soften the grains and reduce cooking time.

  4. 4

    Drain the soaked wheat berries and rinse them again.

    Aproximativ 1 min.

  5. 5

    Transfer the wheat berries to a medium pot and add the water for boiling.

  6. 6

    Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

    Aproximativ 1 oră

    Nota bucătarului: The cooking time can vary depending on the wheat berries; check for tenderness.

  7. 7

    While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

  8. 8

    Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

    Aproximativ 20 min.

    Nota bucătarului: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

  9. 9

    Once the wheat berries are cooked, drain any excess water and let them cool completely.

    Aproximativ 10 min.

  10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    Aproximativ 2 min.

  11. 11

    Mix all ingredients well until evenly combined.

    Aproximativ 1 min.

  12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    Nota bucătarului: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.

Per porție

Valori nutriționale

75%Scor
Calorii
323,8kcal
Proteine
9,7g
Carbohidrați
46,3g
Grăsimi
12,5g
Fibre
6,7g
Zahăr
12,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover kutya in an airtight container in the refrigerator.