Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 porții
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 buc. yellow onion finely chopped; 2 buc. carrot diced; 2 buc. celery stalk diced; 3 cățel garlic minced; 400 g crushed tomato; 1 l water; 1 buc. bay leaf; 0,5 linguriță dried oregano; 1 linguriță salt or to taste; 0,5 linguriță black pepper freshly ground, or to taste; 2 lingură fresh parsley chopped (opțional)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

O rețetă originală de Forkin

Durată totală: 1 oră 45 min.
Porții: 4
Dificultate: Medie

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 buc.yellow onion, finely chopped
2 buc.carrot, diced
2 buc.celery stalk, diced
3 cățelgarlic, minced
400 gcrushed tomato
1 lwater
1 buc.bay leaf
0,5 lingurițădried oregano
1 lingurițăsalt, or to taste
0,5 lingurițăblack pepper, freshly ground, or to taste

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
Nota bucătarului: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Aproximativ 9 min.
Nota bucătarului: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Aproximativ 1 min.
6
Stir in the drained great northern beans.
Aproximativ 1 min.
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Aproximativ 1 oră 15 min.
Nota bucătarului: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Aproximativ 1 min.
Nota bucătarului: Serve with crusty bread for dipping.

Păstrează gustul bun

Păstrare

Store leftover fasolada in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.