Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
O rețetă originală de Forkin
- Durată totală
- 15 min.
- Porții
- 2
- Dificultate
- Ușoară
Informații despre alergeni: poate conține țelină, pește, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 buc.celery stalk, finely chopped
- 0,25 buc.red onion, finely diced
- 100 gcherry tomato, halved
- 0,25 canăfresh parsley, chopped
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
dressing
- 2 lingurăextra virgin olive oil
- 1 lingurălemon juice, freshly squeezed
- 0,5 lingurițădijon mustard
Ustensile
large bowl · fork · small bowl · whisk
Mod de preparare
Pas cu pas
- 1
In a large bowl, gently flake the tuna with a fork.
Aproximativ 1 min.
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Aproximativ 2 min.
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Aproximativ 2 min.
- 4
Pour the dressing over the salad ingredients.
Aproximativ 1 min.
- 5
Season with salt and black pepper.
Nota bucătarului: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Păstrează gustul bun
Store leftover salad in an airtight container in the refrigerator.