Main CourseLunchDinner

Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Yield: 2 porții
Cuisine: japanese, hawaiian
Ingredients: 250 g sushi-grade tuna cut into 1-inch cubes; 2 cană cooked sushi rice; 4 lingură gluten-free soy sauce; 1 lingură sesame oil; 1 lingură rice vinegar; 1 linguriță fresh ginger grated; 2 buc. green onion thinly sliced; 1 linguriță sesame seed toasted; 0,5 buc. cucumber diced; 1 buc. avocado diced; 0,5 cană edamame shelled; 3 buc. radish thinly sliced; 1 g seaweed cut into strips (opțional)

A fresh and vibrant Hawaiian-inspired poke bowl featuring sushi-grade tuna marinated in a savory, umami-rich sauce. Served over rice with crisp vegetables, it's a balanced and satisfying meal. This recipe is naturally gluten-free and dairy-free.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 2
Dificultate: Medie

Informații despre alergeni: poate conține pește, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

poke

250 gsushi-grade tuna, cut into 1-inch cubes

base

2 canăcooked sushi rice

dressing

4 lingurăgluten-free soy sauce
1 lingurăsesame oil
1 lingurărice vinegar
1 lingurițăfresh ginger, grated
2 buc.green onion, thinly sliced
1 lingurițăsesame seed, toasted

toppings

0,5 buc.cucumber, diced
1 buc.avocado, diced
0,5 canăedamame, shelled
3 buc.radish, thinly sliced

garnish

1 gseaweed, cut into strips(opțional)

Ustensile

mixing bowl · whisk · cutting board · knife · serving bowls

Mod de preparare

Pas cu pas

1
Prepare the dressing by whisking together the gluten-free soy sauce, sesame oil, rice vinegar, grated fresh ginger, and half of the sliced green onion in a medium bowl.
Aproximativ 2 min.
Nota bucătarului: Ensure all dressing ingredients are well combined.
2
Add the cubed sushi-grade tuna to the dressing bowl and gently toss to coat evenly.
Aproximativ 1 min.
Nota bucătarului: Be careful not to break up the tuna cubes.
3
Cover the bowl and let the tuna marinate in the refrigerator for at least 10 minutes, or up to 30 minutes for more flavor.
Aproximativ 10 min.
Nota bucătarului: Do not marinate for too long, as the acid can start to 'cook' the tuna.
4
While the tuna marinates, prepare your toppings: dice the cucumber and avocado, shell the edamame, and thinly slice the radishes.
Aproximativ 7 min.
Nota bucătarului: Arrange toppings neatly on a cutting board for easy assembly.
5
Divide the cooked sushi rice evenly between two serving bowls.
Aproximativ 1 min.
Nota bucătarului: Slightly wet your hands to prevent rice from sticking.
6
Carefully spoon the marinated tuna over the rice in each bowl.
Aproximativ 1 min.
Nota bucătarului: Try to get some of the dressing over the rice as well.
7
Arrange the diced cucumber, avocado, shelled edamame, and sliced radish around the tuna.
Aproximativ 2 min.
Nota bucătarului: Create an appealing visual by arranging the colors and textures.
8
Garnish with the remaining sliced green onion, toasted sesame seeds, and optional seaweed strips.
Aproximativ 1 min.
Nota bucătarului: The seaweed adds a nice umami crunch.
9
Serve immediately and enjoy your fresh poke bowl.

Păstrează gustul bun

Păstrare

Poke bowls are best enjoyed fresh; store components separately if not eating immediately.

Reîncălzire

This dish is eaten cold.