DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4 porții
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 lingură olive oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 2 lingură tomato paste; 1 linguriță harissa; 1 linguriță ground coriander; 1 linguriță ground cumin; 0,5 linguriță turmeric powder; 6 cană water; 1 conservă chickpea drained and rinsed; 2 buc. carrot peeled and cut into large chunks; 2 buc. potato peeled and quartered; 1 buc. zucchini cut into large chunks; 2 cană semolina couscous medium grain; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

O rețetă originală de Forkin

Durată totală: 2 ore 5 min.
Porții: 4
Dificultate: Medie
Per porție: 1.005 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 glamb shoulder, cut into 2-inch pieces
2 lingurăolive oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
2 lingurătomato paste
1 lingurițăharissa
1 lingurițăground coriander
1 lingurițăground cumin
0,5 lingurițăturmeric powder
6 canăwater
1 conservăchickpea, drained and rinsed
2 buc.carrot, peeled and cut into large chunks
2 buc.potato, peeled and quartered
1 buc.zucchini, cut into large chunks
2 canăsemolina couscous, medium grain
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Aproximativ 7 min.
Nota bucătarului: Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Aproximativ 5 min.
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Aproximativ 2 min.
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Aproximativ 1 oră
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Aproximativ 15 min.
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Aproximativ 10 min.
Nota bucătarului: Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Aproximativ 10 min.
Nota bucătarului: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
Aproximativ 1 min.
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

Per porție

Valori nutriționale

60%Scor

Calorii: 1.005,2kcal
Proteine: 45,7g
Carbohidrați: 112,9g
Grăsimi: 43,4g
Fibre: 15,1g
Zahăr: 10,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

Reîncălzire

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.