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Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion finely chopped; 2 buc. carrot finely diced; 2 buc. celery stalk finely diced; 3 cățel garlic minced; 400 g canned diced tomato undrained; 4 cană vegetable broth; 2 buc. canned cannellini bean rinsed and drained; 1 linguriță dried oregano; 0,5 linguriță dried thyme; 1 buc. bay leaf; 140 g fresh spinach; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 415 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, finely chopped
2 buc.carrot, finely diced
2 buc.celery stalk, finely diced
3 cățelgarlic, minced
400 gcanned diced tomato, undrained
4 canăvegetable broth
2 buc.canned cannellini bean, rinsed and drained
1 lingurițădried oregano
0,5 lingurițădried thyme
1 buc.bay leaf
140 gfresh spinach
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · knife · cutting board · large pot

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Aproximativ 9 min.
Nota bucătarului: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Aproximativ 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Aproximativ 20 min.
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Aproximativ 2 min.
8
Season the soup with salt and black pepper to taste.
Nota bucătarului: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Nota bucătarului: Serve hot with crusty bread.

Per porție

Valori nutriționale

71%Scor

Calorii: 415,2kcal
Proteine: 23,2g
Carbohidrați: 65,4g
Grăsimi: 8,5g
Fibre: 15,7g
Zahăr: 8,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.