Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 358 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 canăblack bean, cooked and mashed
- 100 gbacon, diced
- 1 buc.yellow onion, finely chopped
- 3 cățelgarlic, minced
- 0,5 canămanioc flour
- 0,5 canăvegetable broth
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 1 lingurăolive oil(opțional)
garnish
- 2 lingurăfresh parsley, chopped
Ustensile
slotted spoon · large skillet
Mod de preparare
Pas cu pas
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Aproximativ 1 min.
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Aproximativ 5 min.
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Aproximativ 1 min.
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Aproximativ 2 min.
Nota bucătarului: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Aproximativ 5 min.
Nota bucătarului: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Aproximativ 7 min.
Nota bucătarului: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Aproximativ 1 min.
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Aproximativ 1 min.
Nota bucătarului: Serve warm as a side dish.
Per porție
Valori nutriționale
- Calorii
- 358,4kcal
- Proteine
- 18g
- Carbohidrați
- 39,9g
- Grăsimi
- 14,5g
- Fibre
- 8g
- Zahăr
- 2,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.