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Vegan Brazilian Feijoada

Name: Vegan Brazilian Feijoada
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: brazilian
Ingredients: 400 g black bean canned, rinsed and drained; 200 g smoked tofu diced; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 buc. bell pepper red, diced; 1 buc. tomato diced; 750 ml vegetable broth; 1 buc. bay leaf; 1 linguriță cumin ground; 0,5 linguriță smoked paprika; 1 lingură olive oil; 150 g collard greens thinly sliced; 0,5 buc. orange sliced; 2 lingură fresh cilantro chopped (opțional); 1 linguriță salt; 0,5 linguriță black pepper ground; 1 cană brown rice cooked, for serving

This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 481 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gblack bean, canned, rinsed and drained
200 gsmoked tofu, diced
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 buc.bell pepper, red, diced
1 buc.tomato, diced
750 mlvegetable broth
1 buc.bay leaf
1 lingurițăcumin, ground
0,5 lingurițăsmoked paprika
1 lingurăolive oil
1 lingurițăsalt
0,5 lingurițăblack pepper, ground

garnish

150 gcollard greens, thinly sliced
0,5 buc.orange, sliced
2 lingurăfresh cilantro, chopped(opțional)

accompaniment

1 canăbrown rice, cooked, for serving

Ustensile

frying pan · knife · cutting board · large pot · Dutch oven

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
Aproximativ 7 min.
Nota bucătarului: Browning the tofu adds a deeper, more savory flavor to the stew.
3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
Aproximativ 1 min.
4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
Aproximativ 5 min.
5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
Aproximativ 4 min.
6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
Aproximativ 2 min.
7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
Aproximativ 1 min.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking.
9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
Aproximativ 10 min.
10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Do not overcook the collard greens; they should still have a slight bite.
11
Remove the bay leaf from the feijoada.
12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.

Per porție

Valori nutriționale

70%Scor

Calorii: 480,6kcal
Proteine: 23,9g
Carbohidrați: 75g
Grăsimi: 10,9g
Fibre: 14,5g
Zahăr: 8,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover feijoada in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.