LunchMain Course

Vegan Buddha Bowl with Tahini Dressing

Name: Vegan Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 porții
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 400 g chickpea canned, rinsed and drained; 2 lingură olive oil; 0,5 linguriță paprika; 0,5 linguriță cumin; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 4 cană mixed greens; 0,5 buc. cucumber diced; 1 cană cherry tomato halved; 3 lingură tahini; 2 lingură lemon juice freshly squeezed; 2 lingură water; 1 cățel garlic minced; 1 linguriță maple syrup

This vibrant and nutritious vegan Buddha bowl features roasted sweet potatoes, crispy chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal perfect for lunch or a light dinner.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 2
Dificultate: Medie
Per porție: 811 kcal

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

bowl

300 gsweet potato, peeled and diced into 1-inch cubes
400 gchickpea, canned, rinsed and drained
2 lingurăolive oil
0,5 lingurițăpaprika
0,5 lingurițăcumin
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
4 canămixed greens
0,5 buc.cucumber, diced
1 canăcherry tomato, halved

dressing

3 lingurătahini
2 lingurălemon juice, freshly squeezed
2 lingurăwater
1 cățelgarlic, minced
1 lingurițămaple syrup

Ustensile

large bowl · baking sheet · parchment paper · whisk · oven · small bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
In a large bowl, combine the sweet potato, chickpeas, olive oil, paprika, cumin, salt, and black pepper. Toss well to coat everything evenly.
Aproximativ 5 min.
3
Spread the seasoned sweet potatoes and chickpeas in a single layer on the prepared baking sheet.
Aproximativ 1 min.
Nota bucătarului: Avoid overcrowding the pan to ensure even roasting and crispiness.
4
Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are slightly crispy. Flip them halfway through cooking.
Aproximativ 25 min.
5
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and a pinch of salt and pepper until smooth and creamy.
Aproximativ 5 min.
Nota bucătarului: Add more water, one teaspoon at a time, if the dressing is too thick.
6
Divide the mixed greens between two serving bowls.
Aproximativ 1 min.
7
Top the greens with the roasted sweet potatoes and chickpeas, diced cucumber, and halved cherry tomatoes.
Aproximativ 2 min.
8
Drizzle generously with the tahini dressing and serve immediately.
Aproximativ 1 min.

Per porție

Valori nutriționale

76%Scor

Calorii: 810,7kcal
Proteine: 28,7g
Carbohidrați: 108,7g
Grăsimi: 32,4g
Fibre: 28,1g
Zahăr: 25,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components of the bowl (roasted vegetables, fresh greens, dressing) separately in airtight containers.

Reîncălzire

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.