Vegan Burrito Bowl with Brown Rice
This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 488 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1 canăbrown rice, uncooked
- 2 canăvegetable broth
- 425 gblack beans, canned, rinsed and drained
- 1,5 canăcorn, fresh or frozen
- 0,5 buc.red onion, diced
- 1 buc.bell pepper, any color, diced
- 1 buc.avocado, diced
- 1 buc.lime, juiced
- 0,25 canăfresh cilantro, chopped
- 1 lingurițăchili powder
- 1 lingurițăcumin
- 0,5 lingurițăgarlic powder
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
- 1 lingurăolive oil
garnish
- 0,5 canăsalsa(opțional)
Ustensile
saucepan · knife · skillet · cutting_board
Mod de preparare
Pas cu pas
- 1
Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.
Aproximativ 30 min.
- 2
While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.
Aproximativ 5 min.
- 3
Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
- 4
Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.
Aproximativ 5 min.
Nota bucătarului: If using frozen corn, ensure it's fully thawed before adding.
- 5
Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.
Aproximativ 1 min.
- 6
Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.
Aproximativ 2 min.
- 7
Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.
Per porție
Valori nutriționale
- Calorii
- 487,6kcal
- Proteine
- 17,7g
- Carbohidrați
- 84g
- Grăsimi
- 12,2g
- Fibre
- 16,4g
- Zahăr
- 9,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover components separately in airtight containers in the refrigerator.
Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.