Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 386 kcal
Pregătirea ingredientelor
Ingrediente
- 120 gchickpea flour
- 240 mlwater
- 0,25 buc.red onion, finely chopped
- 0,5 buc.tomato, finely chopped
- 0,5 buc.green chili, finely chopped
- 0,5 lingurițăfresh ginger, grated
- 2 lingurăfresh cilantro, chopped
- 0,25 lingurițăturmeric powder
- 0,5 lingurițăcumin powder
- 0,25 lingurițăred chili powder(opțional)
- 0,5 lingurițăsalt
- 2 lingurăoil
Ustensile
ladle · whisk · large bowl · non-stick pan
Mod de preparare
Pas cu pas
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Aproximativ 2 min.
Nota bucătarului: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Aproximativ 5 min.
Nota bucătarului: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
Aproximativ 1 min.
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Aproximativ 1 min.
Nota bucătarului: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Aproximativ 1 min.
Nota bucătarului: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Aproximativ 4 min.
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Aproximativ 3 min.
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Aproximativ 3 min.
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
Per porție
Valori nutriționale
- Calorii
- 386kcal
- Proteine
- 14g
- Carbohidrați
- 39,1g
- Grăsimi
- 19,5g
- Fibre
- 7,7g
- Zahăr
- 8,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.