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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

O rețetă originală de Forkin

Durată totală
1 oră 10 min.
Porții
4
Dificultate
Medie
Per porție
420 kcal
VeganDietă vegetarianăFără gluten
Vegan Djuvec

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 3 lingurăolive oil
  • 1 buc.yellow onion, chopped
  • 3 cățelgarlic, minced
  • 2 buc.carrot, sliced into rounds
  • 1 buc.red bell pepper, chopped
  • 1 buc.zucchini, chopped
  • 1 buc.eggplant, chopped
  • 1 lingurăsweet paprika
  • 0,5 lingurițăhot paprika(opțional)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 lingurițăsalt, or to taste
  • 0,5 lingurițăblack pepper, freshly ground

garnish

  • 0,25 canăfresh parsley, chopped

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Aproximativ 2 min.

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Aproximativ 2 min.

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Aproximativ 10 min.

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Aproximativ 5 min.

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Aproximativ 1 min.

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Aproximativ 1 min.

    Nota bucătarului: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Aproximativ 10 min.

    Nota bucătarului: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Aproximativ 1 min.

Per porție

Valori nutriționale

70%Scor
Calorii
419,8kcal
Proteine
10,5g
Carbohidrați
70,2g
Grăsimi
12,1g
Fibre
9,1g
Zahăr
14,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.