Main CourseDinner

Vegan Gemista (Greek Stuffed Tomatoes and Peppers)

Name: Vegan Gemista (Greek Stuffed Tomatoes and Peppers)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4 porții
Cuisine: greek
Ingredients: 4 buc. large tomato; 2 buc. bell pepper; 1 buc. yellow onion finely chopped; 2 cățel garlic clove minced; 120 g short-grain rice rinsed; 0,5 cană fresh parsley chopped; 0,25 cană fresh mint chopped; 1,5 cană tomato pulp from scooped tomatoes; 0,33 cană olive oil; 1 linguriță dried oregano; 0,75 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 buc. potato peeled and quartered; 0,5 cană vegetable broth; 2 lingură olive oil

This traditional Greek dish features ripe tomatoes and bell peppers generously stuffed with a fragrant rice mixture, fresh herbs, and aromatic spices. Baked until tender, it's a hearty and flavorful plant-based meal perfect for a Mediterranean diet. Serve warm or at room temperature.

O rețetă originală de Forkin

Durată totală: 2 ore
Porții: 4
Dificultate: Medie
Per porție: 485 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

main

4 buc.large tomato
2 buc.bell pepper

filling

1 buc.yellow onion, finely chopped
2 cățelgarlic clove, minced
120 gshort-grain rice, rinsed
0,5 canăfresh parsley, chopped
0,25 canăfresh mint, chopped
1,5 canătomato pulp, from scooped tomatoes
0,33 canăolive oil
1 lingurițădried oregano

seasoning

0,75 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

side

2 buc.potato, peeled and quartered

baking liquid

0,5 canăvegetable broth
2 lingurăolive oil

Ustensile

large bowl · spoon · knife · cutting board · baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.
Aproximativ 10 min.
2
Wash the tomatoes and bell peppers. For each tomato, carefully slice off the top and scoop out the pulp and seeds using a spoon. Reserve the tomato pulp. For each bell pepper, slice off the top, remove the core and seeds.
Aproximativ 10 min.
Nota bucătarului: Be gentle when scooping the tomatoes to keep the skins intact.
3
Finely chop the reserved tomato pulp. In a large bowl, combine the chopped tomato pulp, onion, garlic, rice, parsley, mint, olive oil for the filling, oregano, salt, and black pepper. Mix well to combine.
Aproximativ 10 min.
Nota bucătarului: Massage the filling ingredients together with your hands to ensure even distribution of flavors.
4
Carefully stuff each tomato and bell pepper with the rice mixture, filling them about two-thirds full to allow the rice to expand during cooking. Place the stuffed vegetables in the prepared baking dish.
Aproximativ 5 min.
5
Arrange the quartered potatoes around the stuffed vegetables in the baking dish.
Aproximativ 2 min.
6
Pour the vegetable broth and the remaining olive oil over the vegetables and potatoes in the baking dish.
Aproximativ 1 min.
7
Cover the baking dish tightly with aluminum foil.
8
Bake for 60 minutes. Remove the foil and continue baking for another 30 minutes, or until the vegetables are tender and the rice is fully cooked.
Aproximativ 1 oră 30 min.
Nota bucătarului: The tops of the vegetables should be slightly caramelized and the rice should be fluffy.
9
Remove from the oven and let rest for a few minutes before serving.
Aproximativ 2 min.

Per porție

Valori nutriționale

70%Scor

Calorii: 485,1kcal
Proteine: 7,8g
Carbohidrați: 55,9g
Grăsimi: 26,7g
Fibre: 7,9g
Zahăr: 12,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover gemista in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in the microwave or oven until warmed through.