DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: thai
Ingredients: 1 lingură coconut oil; 3 lingură green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 buc. bell pepper sliced, any color; 1 buc. zucchini halved and sliced; 2 cană broccoli cut into florets; 1 cană bamboo shoots drained and sliced; 2 lingură lime juice freshly squeezed; 1 lingură soy sauce or tamari for gluten-free; 1 linguriță brown sugar; 0,25 cană fresh basil chopped; 4 cană cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 764 kcal

Informații despre alergeni: poate conține crustacee, pește, gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 lingurăcoconut oil
3 lingurăgreen curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 buc.bell pepper, sliced, any color
1 buc.zucchini, halved and sliced
2 canăbroccoli, cut into florets
1 canăbamboo shoots, drained and sliced
2 lingurălime juice, freshly squeezed
1 lingurăsoy sauce, or tamari for gluten-free
1 lingurițăbrown sugar
4 canăcooked rice, for serving

garnish

0,25 canăfresh basil, chopped

Ustensile

large pot · measuring cups · knife · cutting board · measuring spoons

Mod de preparare

Pas cu pas

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
Aproximativ 2 min.
Nota bucătarului: Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Aproximativ 1 min.
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
Aproximativ 5 min.
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Aproximativ 10 min.
Nota bucătarului: Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
Aproximativ 1 min.
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
Aproximativ 1 min.
Nota bucătarului: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
Aproximativ 2 min.

Per porție

Valori nutriționale

60%Scor

Calorii: 764,2kcal
Proteine: 12,8g
Carbohidrați: 71,3g
Grăsimi: 58,7g
Fibre: 9,4g
Zahăr: 11,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover curry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.