Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
O rețetă originală de Forkin
- Durată totală
- 4 ore 15 min.
- Porții
- 6
- Dificultate
- Ușoară
- Per porție
- 77 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 lingurăagave nectar(opțional)
garnish
- 0,5 lingurițăchili powder(opțional)
Ustensile
popsicle molds · blender
Mod de preparare
Pas cu pas
- 1
Combine the mango, water, and lime juice in a blender.
Aproximativ 1 min.
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
Aproximativ 3 min.
Nota bucătarului: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
Aproximativ 1 min.
Nota bucătarului: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
Aproximativ 2 min.
- 5
Insert popsicle sticks into the molds.
Aproximativ 1 min.
Nota bucătarului: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
Aproximativ 4 ore
- 7
To unmold, briefly run the molds under warm water for a few seconds.
Aproximativ 1 min.
Nota bucătarului: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
Aproximativ 1 min.
Nota bucătarului: This is a traditional Mexican touch that complements the mango flavor beautifully.
Per porție
Valori nutriționale
- Calorii
- 76,5kcal
- Proteine
- 0,8g
- Carbohidrați
- 19,3g
- Grăsimi
- 0,4g
- Fibre
- 1,7g
- Zahăr
- 17,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store the paletas in an airtight container or freezer bag in the freezer.