Vegan Manju with Red Bean Paste
These delightful Japanese steamed buns feature a soft, slightly sweet dough encasing a rich, smooth red bean paste filling. They are a comforting and traditional vegan dessert, perfect with a cup of tea.
O rețetă originală de Forkin
- Durată totală
- 1 oră 25 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 244 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
dough
- 180 gall-purpose flour
- 1 lingurițăbaking powder
- 30 gsugar
- 80 mlwater, warm
- 1 lingurăvegetable oil
filling
- 250 gred bean paste, store-bought or homemade
Ustensile
pot or wok · large bowl · parchment paper · steamer basket
Mod de preparare
Pas cu pas
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, and sugar for the dough.
Aproximativ 2 min.
- 2
Add the warm water and vegetable oil to the dry ingredients.
Aproximativ 1 min.
- 3
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.
Aproximativ 2 min.
- 4
Knead the dough for about 5-7 minutes until it is smooth and elastic.
Aproximativ 7 min.
Nota bucătarului: Do not over-knead, as this can make the manju tough.
- 5
Form the dough into a ball, place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.
Aproximativ 30 min.
Nota bucătarului: The resting period allows the gluten to relax, making the dough easier to work with.
- 6
While the dough rests, divide the red bean paste into 6 equal portions and roll each into a small ball.
Aproximativ 5 min.
- 7
After resting, divide the dough into 6 equal pieces.
Aproximativ 1 min.
- 8
Take one piece of dough and flatten it into a small circle, about 8-10 cm in diameter, with slightly thinner edges.
Aproximativ 3 min.
Nota bucătarului: You can use your hands or a small rolling pin.
- 9
Place a ball of red bean paste in the center of the dough circle.
Aproximativ 1 min.
- 10
Gather the edges of the dough around the filling and pinch them together to seal, forming a smooth bun.
Aproximativ 5 min.
Nota bucătarului: Ensure there are no cracks to prevent the filling from leaking during steaming.
- 11
Repeat with the remaining dough and red bean paste.
Aproximativ 5 min.
- 12
Line a steamer basket with parchment paper or a damp cloth.
Aproximativ 1 min.
Nota bucătarului: Cut small squares of parchment paper for each manju to prevent sticking.
- 13
Arrange the manju in the steamer basket, leaving some space between them as they will expand slightly.
Aproximativ 1 min.
- 14
Bring water in a pot or wok to a boil, then place the steamer basket over the boiling water.
Aproximativ 2 min.
- 15
Steam the manju for 12-15 minutes over medium-high heat until they are puffed up and cooked through.
Aproximativ 15 min.
Nota bucătarului: Do not open the steamer lid too early during cooking.
- 16
Carefully remove the manju from the steamer and let them cool slightly before serving.
Aproximativ 2 min.
Nota bucătarului: They are best enjoyed warm.
Per porție
Valori nutriționale
- Calorii
- 244,4kcal
- Proteine
- 5,6g
- Carbohidrați
- 48,8g
- Grăsimi
- 2,8g
- Fibre
- 3g
- Zahăr
- 19,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover manju in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.
Reheat manju by steaming for a few minutes until warm and soft.