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Forkin
AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
4
Dificultate
Ușoară
Per porție
94 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Vegan Miso Soup

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1.000 mlwater
  • 10 gkombu
  • 4 buc.dried shiitake mushroom
  • 5 gwakame, dried
  • 4 lingurămiso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 buc.green onion, thinly sliced

Ustensile

ladle · pot · cutting board · knife · small bowl

Mod de preparare

Pas cu pas

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    Aproximativ 5 min.

    Nota bucătarului: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    Aproximativ 10 min.

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    Aproximativ 5 min.

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    Aproximativ 1 min.

    Nota bucătarului: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    Nota bucătarului: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    Aproximativ 2 min.

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

Per porție

Valori nutriționale

68%Scor
Calorii
93,7kcal
Proteine
6,9g
Carbohidrați
9,7g
Grăsimi
3,6g
Fibre
1,9g
Zahăr
1,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover miso soup in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, being careful not to boil the soup.