Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
O rețetă originală de Forkin
- Durată totală
- 1 oră 10 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 524 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 30 mlolive oil
- 1 buc.yellow onion, finely chopped
- 1 buc.red bell pepper, diced
- 1 buc.green bell pepper, diced
- 3 cățelgarlic, minced
- 400 gcanned crushed tomatoes
- 2 lingurițăsmoked paprika
- 0,5 lingurițăsaffron threads
- 1,5 canăbomba rice
- 4 canăvegetable broth, warm
- 1 canăgreen beans, trimmed and halved
- 0,5 canăfrozen peas
- 0,75 canăartichoke hearts, canned, drained, and quartered
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
garnish
- 1 buc.lemon, cut into wedges
- 2 lingurăfresh parsley, chopped
Ustensile
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Aproximativ 2 min.
Nota bucătarului: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Aproximativ 10 min.
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Aproximativ 3 min.
Nota bucătarului: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Aproximativ 2 min.
Nota bucătarului: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Aproximativ 1 min.
Nota bucătarului: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Aproximativ 2 min.
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Aproximativ 2 min.
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Aproximativ 20 min.
Nota bucătarului: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Aproximativ 5 min.
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
Per porție
Valori nutriționale
- Calorii
- 523,9kcal
- Proteine
- 13g
- Carbohidrați
- 101,1g
- Grăsimi
- 8,6g
- Fibre
- 7,8g
- Zahăr
- 13,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.