DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion diced; 1 buc. carrot diced; 1 buc. celery stalk diced; 3 cățel garlic minced; 400 g diced tomato canned; 2 lingură tomato paste; 6 cană vegetable broth; 1 linguriță dried oregano; 1 linguriță dried basil; 1 buc. bay leaf; 2 conservă cannellini bean rinsed and drained; 1 cană ditalini pasta; salt to taste; black pepper to taste; 2 lingură fresh parsley chopped (opțional)

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 6
Dificultate: Medie
Per porție: 271 kcal

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, diced
1 buc.carrot, diced
1 buc.celery stalk, diced
3 cățelgarlic, minced
400 gdiced tomato, canned
2 lingurătomato paste
6 canăvegetable broth
1 lingurițădried oregano
1 lingurițădried basil
1 buc.bay leaf
2 conservăcannellini bean, rinsed and drained
1 canăditalini pasta
—salt, to taste
—black pepper, to taste

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Aproximativ 1 min.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Aproximativ 15 min.
6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Aproximativ 10 min.
Nota bucătarului: If the soup becomes too thick, add a little more vegetable broth or water.
7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Aproximativ 1 min.
8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Per porție

Valori nutriționale

71%Scor

Calorii: 270,5kcal
Proteine: 15,1g
Carbohidrați: 42,6g
Grăsimi: 5,8g
Fibre: 9,8g
Zahăr: 5,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.