Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 1 buc. pineapple ripe, whole; 3 cană cooked rice day-old, cold; 2 lingură sesame oil; 1 buc. yellow onion diced; 3 cățel garlic minced; 1 buc. red bell pepper diced; 1 buc. carrot diced; 0,5 cană frozen peas thawed; 3 lingură soy sauce low sodium; 1 lingură rice vinegar; 1 linguriță brown sugar; 0,25 linguriță white pepper; 2 buc. green onion chopped; 0,25 cană cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 527 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, nuci, susan, soia, boabe de soia și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.pineapple, ripe, whole
3 canăcooked rice, day-old, cold
2 lingurăsesame oil
1 buc.yellow onion, diced
3 cățelgarlic, minced
1 buc.red bell pepper, diced
1 buc.carrot, diced
0,5 canăfrozen peas, thawed

sauce

3 lingurăsoy sauce, low sodium
1 lingurărice vinegar
1 lingurițăbrown sugar
0,25 lingurițăwhite pepper

garnish

2 buc.green onion, chopped
0,25 canăcashew, roasted, unsalted

Ustensile

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Mod de preparare

Pas cu pas

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Aproximativ 5 min.
Nota bucătarului: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Aproximativ 10 min.
Nota bucătarului: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Aproximativ 2 min.
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Aproximativ 3 min.
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Aproximativ 4 min.
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Aproximativ 5 min.
Nota bucătarului: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Aproximativ 2 min.
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Aproximativ 1 min.
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Aproximativ 1 min.
11
Garnish with chopped green onion and roasted cashews before serving.

Per porție

Valori nutriționale

68%Scor

Calorii: 527,1kcal
Proteine: 9,9g
Carbohidrați: 100,7g
Grăsimi: 11,4g
Fibre: 9g
Zahăr: 39,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.