LunchDinnerMain Course

Vegan Risotto Primavera

Name: Vegan Risotto Primavera
Prep time: 20 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion finely chopped; 2 cățel garlic minced; 1,5 cană Arborio rice; 0,5 cană dry white wine; 6 cană vegetable broth warm; 250 g asparagus trimmed and cut into 1-inch pieces; 1 cană frozen peas; 140 g spinach; 0,25 cană nutritional yeast; 2 lingură vegan butter; 2 lingură fresh parsley chopped (opțional); 1 linguriță salt; 0,5 linguriță black pepper freshly ground

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 503 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, finely chopped
2 cățelgarlic, minced
1,5 canăArborio rice
0,5 canădry white wine
6 canăvegetable broth, warm
250 gasparagus, trimmed and cut into 1-inch pieces
1 canăfrozen peas
140 gspinach
0,25 canănutritional yeast
2 lingurăvegan butter
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · wooden spoon

Mod de preparare

Pas cu pas

1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Aproximativ 2 min.
Nota bucătarului: Using a wide pot helps the rice cook more evenly.
2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Aproximativ 3 min.
Nota bucătarului: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Aproximativ 2 min.
6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Aproximativ 20 min.
Nota bucătarului: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Aproximativ 10 min.
Nota bucătarului: You might not need all the broth, or you might need a little more; adjust as needed.
9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Aproximativ 1 min.
Nota bucătarului: The residual heat will wilt the spinach perfectly.
10
Cover the pot and let the risotto rest for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Resting allows the flavors to meld and the risotto to become even creamier.
11
Serve immediately, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

62%Scor

Calorii: 502,5kcal
Proteine: 13,5g
Carbohidrați: 76,9g
Grăsimi: 14,5g
Fibre: 6,3g
Zahăr: 6,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover risotto in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.