Main CourseSoup

Vegan Sambar

Name: Vegan Sambar
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porții
Cuisine: indian
Ingredients: 0,75 cană toor dal rinsed; 3 cană water; 0,5 linguriță turmeric powder; 1 lingură tamarind paste; 0,5 cană hot water; 1 buc. yellow onion chopped; 1 buc. carrot peeled and sliced; 0,5 buc. eggplant cubed; 1 buc. tomato chopped; 2 lingură sambar powder; 1 linguriță salt; 1 cană water; 1 lingură vegetable oil; 0,5 linguriță mustard seed; 0,5 linguriță cumin seed; 0,25 linguriță asafoetida; 10 buc. curry leaf; 2 buc. dried red chili; 2 lingură cilantro fresh, chopped

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 209 kcal

Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

0,75 canătoor dal, rinsed
0,5 lingurițăturmeric powder
1 lingurătamarind paste
1 buc.yellow onion, chopped
1 buc.carrot, peeled and sliced
0,5 buc.eggplant, cubed
1 buc.tomato, chopped
2 lingurăsambar powder
1 lingurițăsalt

for dal

3 canăwater

for tamarind

0,5 canăhot water

for vegetables

1 canăwater

for tempering

1 lingurăvegetable oil
0,5 lingurițămustard seed
0,5 lingurițăcumin seed
0,25 lingurițăasafoetida
10 buc.curry leaf
2 buc.dried red chili

garnish

2 lingurăcilantro, fresh, chopped

Ustensile

strainer · small pan · large pot · spoon · pressure cooker

Mod de preparare

Pas cu pas

1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Aproximativ 15 min.
Nota bucătarului: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Aproximativ 10 min.
4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Aproximativ 5 min.
5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Aproximativ 12 min.
Nota bucătarului: Ensure vegetables are cooked but still hold their shape.
6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Aproximativ 1 min.
7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Aproximativ 7 min.
Nota bucătarului: The sambar should have a medium-thick, pourable consistency.
8
For the tempering, heat vegetable oil in a small pan over medium heat.
9
Add mustard seed and cumin seed and let them splutter.
Aproximativ 1 min.
10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the spices.
11
Pour the hot tempering mixture over the simmering sambar and stir well.
12
Garnish with fresh chopped cilantro before serving.

Per porție

Valori nutriționale

71%Scor

Calorii: 209kcal
Proteine: 9,8g
Carbohidrați: 34,4g
Grăsimi: 4,6g
Fibre: 8,3g
Zahăr: 6,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sambar in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.