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Forkin
Main CourseSoupSide Dish

Vegan Sambhar

This vibrant Vegan Sambhar is a hearty and aromatic South Indian lentil and vegetable stew, bursting with savory and tangy notes from tamarind and a special spice blend. Tender toor dal and a medley of vegetables are simmered to perfection, creating a comforting dish that's both nutritious and incredibly flavorful. It's an ideal main course or a delightful side, especially when paired with fluffy rice or soft idlis.

O rețetă originală de Forkin

Durată totală
1 oră 5 min.
Porții
4
Dificultate
Medie
Per porție
184 kcal

Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Vegan Sambhar

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 0,5 canătoor dal, rinsed
  • 1 buc.yellow onion, chopped
  • 1 buc.tomato, chopped
  • 1 buc.carrot, peeled and sliced
  • 1 buc.drumstick, cut into 2-inch pieces
  • 0,5 buc.eggplant, diced
  • 2 lingurătamarind pulp, dissolved in 1/4 cup warm water
  • 2 lingurăsambhar powder
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăsalt

for dal

  • 2,5 canăwater

for vegetables

  • 1 canăwater

tempering

  • 1 lingurăvegetable oil
  • 0,5 lingurițămustard seed
  • 0,5 lingurițăcumin seed
  • 2 buc.dried red chili, whole
  • 10 buc.curry leaf
  • 0,25 lingurițăasafoetida

garnish

  • 2 lingurăfresh cilantro, chopped(opțional)

Ustensile

Pressure cooker · Large pot (4-6 quart) · Small pan · Chef's knife · Cutting board · Whisk · Measuring cups · Measuring spoons · Stirring spoon

Mod de preparare

Pas cu pas

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear, removing any impurities.

    Aproximativ 1 min.

    Nota bucătarului: Rinsing dal helps remove starches and any dust, ensuring a cleaner flavor and better texture.

  2. 2

    Combine the rinsed toor dal, 2.5 cups of water, and 0.5 teaspoon of turmeric powder in a pressure cooker.

  3. 3

    Secure the lid on the pressure cooker and cook on high heat for 3-4 whistles, or until the dal is very soft and easily mashable.

    Aproximativ 25 min.

    Nota bucătarului: If you don't have a pressure cooker, simmer the dal in a large pot for 20-25 minutes, skimming any foam, until tender. This will increase the cook time slightly.

  4. 4

    While the dal is cooking, prepare all the vegetables: dice the yellow onion and tomato, peel and chop the carrot, trim and cut the drumstick into 2-inch pieces, and dice the eggplant.

    Aproximativ 10 min.

    Nota bucătarului: Ensure vegetables are cut into uniform sizes for even cooking. For drumsticks, peel off any tough outer skin before cutting.

  5. 5

    In a separate large pot, combine the chopped onion, tomato, carrot, drumstick, and eggplant with 1 cup of water and 1 teaspoon of salt.

  6. 6

    Bring the vegetables to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the vegetables are tender but still retain their shape.

    Aproximativ 15 min.

    Nota bucătarului: Avoid overcooking the vegetables; they should be soft but not mushy, as they will continue to cook slightly with the dal.

  7. 7

    Once the dal is cooked, carefully release the pressure from the cooker, then open the lid. Mash the cooked dal well with a whisk or the back of a spoon until it forms a smooth, creamy consistency.

    Aproximativ 1 min.

    Nota bucătarului: A well-mashed dal contributes to the creamy texture of the sambhar. For an extra smooth consistency, you can use an immersion blender.

  8. 8

    Add the mashed dal to the pot with the cooked vegetables, stirring gently to combine.

  9. 9

    Stir in the 2 tablespoons of sambhar powder and the 2 tablespoons of dissolved tamarind pulp into the dal and vegetable mixture.

    Aproximativ 1 min.

    Nota bucătarului: Ensure the tamarind pulp is well-dissolved and free of any seeds or fibrous bits before adding to prevent a gritty texture.

  10. 10

    Bring the sambhar to a gentle simmer over medium-low heat and cook for another 5-7 minutes, allowing all the flavors to meld together.

    Aproximativ 7 min.

    Nota bucătarului: If the sambhar appears too thick, add a little hot water, a quarter cup at a time, until it reaches your desired consistency. Taste and adjust seasoning if needed.

  11. 11

    For the tempering, heat 1 tablespoon of vegetable oil in a small pan over medium heat until shimmering.

    Aproximativ 1 min.

    Nota bucătarului: Using a small, heavy-bottomed pan for tempering helps distribute heat evenly and prevents spices from burning.

  12. 12

    Add 0.5 teaspoon of mustard seeds to the hot oil and let them splutter vigorously.

    Aproximativ 1 min.

    Nota bucătarului: Wait for the mustard seeds to fully splutter; this indicates they are properly cooked and will release their full flavor.

  13. 13

    Immediately add 0.5 teaspoon of cumin seeds, 2 dried red chilies, 10 curry leaves, and 0.25 teaspoon of asafoetida to the pan. Sauté for 30 seconds until the spices are fragrant and the chilies darken slightly.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the spices, especially the asafoetida, as it can turn bitter quickly. Keep the heat moderate and stir constantly.

  14. 14

    Pour the hot tempering directly into the simmering sambhar and stir immediately to incorporate the aromatic spices.

    Nota bucătarului: Adding the tempering at the end infuses the sambhar with a fresh burst of flavor and aroma.

  15. 15

    Garnish the sambhar generously with 2 tablespoons of fresh cilantro before serving.

    Nota bucătarului: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sambhar.

Per porție

Valori nutriționale

71%Scor
Calorii
183,8kcal
Proteine
7,6g
Carbohidrați
30,9g
Grăsimi
4,5g
Fibre
7,4g
Zahăr
8,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This vegan sambhar is incredibly versatile. Serve it hot with steamed basmati rice, fluffy idlis, crispy dosas, or soft uttapams for a complete South Indian meal. For an extra layer of flavor, consider adding a pinch of jaggery to balance the tanginess of the tamarind. A simple cucumber raita or a fresh coconut chutney would make excellent accompaniments.

Păstrare

Store leftover sambhar in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water if it has thickened too much. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.