DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: french
Ingredients: 2 lingură olive oil; 4 buc. vegan sausage sliced into 1-inch pieces; 1 buc. yellow onion chopped; 2 buc. carrot diced; 2 buc. celery stalk diced; 3 cățel garlic minced; 400 g canned diced tomato undrained; 4 cană vegetable broth; 2 conservă canned cannellini bean rinsed and drained; 2 lingură tomato paste; 1 linguriță dried thyme; 1 buc. bay leaf; 2 lingură fresh parsley chopped; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 577 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
4 buc.vegan sausage, sliced into 1-inch pieces
1 buc.yellow onion, chopped
2 buc.carrot, diced
2 buc.celery stalk, diced
3 cățelgarlic, minced
400 gcanned diced tomato, undrained
4 canăvegetable broth
2 conservăcanned cannellini bean, rinsed and drained
2 lingurătomato paste
1 lingurițădried thyme
1 buc.bay leaf
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped

Ustensile

ladle · knife · cutting board · dutch oven

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Aproximativ 1 min.
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Aproximativ 7 min.
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Aproximativ 7 min.
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Aproximativ 2 min.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Aproximativ 10 min.
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Per porție

Valori nutriționale

66%Scor

Calorii: 576,5kcal
Proteine: 35,5g
Carbohidrați: 73,9g
Grăsimi: 17,4g
Fibre: 17,1g
Zahăr: 10,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover cassoulet in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.