LunchDinnerMain Course

Vegan Seitan Ribs

Name: Vegan Seitan Ribs
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porții
Cuisine: american
Ingredients: 1,5 cană vital wheat gluten; 0,25 cană nutritional yeast; 1 lingură smoked paprika; 1 linguriță garlic powder; 1 linguriță onion powder; 0,5 linguriță black pepper freshly ground; 1 cană vegetable broth warm; 2 lingură soy sauce; 1 linguriță liquid smoke; 1 lingură tomato paste; 1 lingură olive oil; 1 cană barbecue sauce

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

O rețetă originală de Forkin

Durată totală: 1 oră 30 min.
Porții: 4
Dificultate: Medie
Per porție: 542 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

seitan

1,5 canăvital wheat gluten
0,25 canănutritional yeast
1 lingurăsmoked paprika
1 lingurițăgarlic powder
1 lingurițăonion powder
0,5 lingurițăblack pepper, freshly ground

liquid

1 canăvegetable broth, warm
2 lingurăsoy sauce
1 lingurițăliquid smoke
1 lingurătomato paste
1 lingurăolive oil

glaze

1 canăbarbecue sauce

Ustensile

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Aproximativ 5 min.
Nota bucătarului: Ensure the water in the pot won't touch the bottom of the steamer basket.
2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Aproximativ 2 min.
3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Aproximativ 2 min.
4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Aproximativ 5 min.
Nota bucătarului: Do not over-knead, as this can make the seitan tough.
5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Aproximativ 8 min.
6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Aproximativ 30 min.
Nota bucătarului: Steaming helps the seitan develop its characteristic chewy texture.
7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Aproximativ 3 min.
Nota bucătarului: Be careful, as the ribs will be hot.
8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Aproximativ 2 min.
9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Aproximativ 35 min.
Nota bucătarului: For an extra smoky flavor, you can finish them on a grill for a few minutes.
10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Per porție

Valori nutriționale

65%Scor

Calorii: 541,5kcal
Proteine: 77,6g
Carbohidrați: 45,5g
Grăsimi: 6,4g
Fibre: 5,5g
Zahăr: 16,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover seitan ribs in an airtight container in the refrigerator.

Reîncălzire

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.